April 18th, 2012
i-l-l-u-m-i-n-e: Glitter jars - I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson. There’s no science, no counting, no acceptance and no forceful methods involved in the alteration of your emotions during use of the glitter jar - just distraction. Making a glitter jar is simple. You will need: 1 jar (with a lid of course!) 1/10 vegetable oil 9/10 water glitter - lots of! food colouring anything else shiny Add the water and vegetable oil together. Add a few drops of food colouring, all of the glitter and anything else shiny. Put the lid on (tight!) and shake it. When you want to cut / binge / scream / cry, shake the glitter jar and watch until the glitter is settled. It’ll calm you and hopefully the emotion will pass.

i-l-l-u-m-i-n-e:

Glitter jars -

I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson.

There’s no science, no counting, no acceptance and no forceful methods involved in the alteration of your emotions during use of the glitter jar - just distraction.

Making a glitter jar is simple. You will need:

  • 1 jar (with a lid of course!)
  • 1/10 vegetable oil
  • 9/10 water
  • glitter - lots of!
  • food colouring
  • anything else shiny

Add the water and vegetable oil together. Add a few drops of food colouring, all of the glitter and anything else shiny. Put the lid on (tight!) and shake it.

When you want to cut / binge / scream / cry, shake the glitter jar and watch until the glitter is settled. It’ll calm you and hopefully the emotion will pass.

(via thesailorsiren)

anywigwilldo:

perfectwrongturn:

requiemforageek:

chubbybunnny:

fitter-than-a-snicker:

bombshellbegins:

smoreofthis:

Grilled Chocolate Banana Melts [recipe]

I want theses….now.

For a treat that won’t set you back too far!

I wonder how it would taste with coconut on top…

Ugh, we make these at camp, (call them banana barges) and they are the fucking bomb diggity

I need these!!

Oh boy!

Please

(via pacificgrown)

ah her knee looks like…inverted

ah her knee looks like…inverted

(Source: tsarina-ballerina, via theballetblog)

becausewecandoit:

fruitandtea:

fitnessgifs4u:

AB RIPPER X: 25 reps each

  1. In & Outs
  2. Bicycle (2 sets, one forward, one backward)
  3. Seated Crunchy Frog
  4. Cross Leg/Wide Leg Sit-up (Not shown)
  5. Fifer Scissor
  6. Hip Rock’N Raise
  7. Pulse Up
  8. Rollup/V-Up Combo
  9. Oblique V-up
  10. Leg Climb
  11. Mason Twist (50 reps, not shown)

Stretch before and after.

P90X

OOh I’ve done this!

(Source: herpesbazaar, via nofrieskinnythighs)

(Source: workout-workhard-loveyourself, via bunny-cakes)

April 17th, 2012

(via geodesical)

(via 43-kilos-deactivated20120420)

kimbjork: Filippa / http://ddixiewolf.tumblr.com/

kimbjork:

Filippa / http://ddixiewolf.tumblr.com/

(via fuckingstupendous)

(Source: cigaretteandlyrics, via psychedeliclover)

(Source: annaessecer, via morrgassm)